9 Anti-Aging Exercises That Can Make Your Body Feel Like New

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2/9. LUNGES

bowflex xtreme 2 se workouts

Lunges are great when you want to focus on balance, all while strengthening your legs.

  • Begin by placing your feet shoulder-width apart.
  • Take a step forward with your right leg and keep your left behind you.
  • Lower yourself down, all while making sure your right knee does not extend past your right foot (the one in front).
  • Switch legs and repeat.

This counts for one rep, and if beginning, you should do 3 sets of 10 reps.


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