2/9. LUNGES
Lunges are great when you want to focus on balance, all while strengthening your legs.
- Begin by placing your feet shoulder-width apart.
- Take a step forward with your right leg and keep your left behind you.
- Lower yourself down, all while making sure your right knee does not extend past your right foot (the one in front).
- Switch legs and repeat.
This counts for one rep, and if beginning, you should do 3 sets of 10 reps.