9/9. Keep it Firm – Do Squats!
Now we’re going to work out the glutes with the squat. It’s essential to only squat as far as is comfortable in the beginning, and then, later on, you can work towards a deeper squat.
Start by standing upright with your feet slightly wider than your shoulders.
Tighten your core, keep your chest lifted and look straight ahead (not down) and bend your knees as if you’re about to sit down. It’s essential to keep the knees in line with your body and don’t let them bow out to the sides.
Dropdown until your thighs are parallel to the floor while bringing your arms towards your chest to help you balance. Pause for a quick second or two, stand up, and start the process all over again. 20 times or reps is considered one “set,” so if you’re starting, begin with 3 sets.