3/9. BENT KNEE PUSH UP
If the classic push up is a little intimidating, you can start out with this one; instead, the bent knee pushes up.
- Start the same way you would a regular push up on your stomach with your hands about shoulder-width apart, wrists almost touching the shoulders. Then bend your knees and cross your feet behind you.
- Try to keep your back straight and use your knees are your support when pushing yourself up and straightening your arms.
- Inhale as you lower yourself to the ground and exhale as you push up.
Start with 3 sets of 10 if you’re just starting out.