9 Anti-Aging Exercises That Can Make Your Body Feel Like New

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4/9. PUSH-UPS

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The classic push up. It’s a classic for a reason, as this one is one of the most effective exercises around. This one will work out your chest, triceps, and the front of your shoulders.

  • Start by lying down on your stomach. Then place your hands face down on the ground about shoulder-width apart with your wrists pretty close to your shoulders. You should point your toes down towards the floor.
  • When you begin, push your body up, all while keeping your back straight and your body in one long line.
  • Take a big breath in as you lower your chest to the floor, and exhale as you push yourself back up.

We suggest that you do 3 sets of 10 if you’re just starting out.


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