Nothing is more refreshing than a tall, ice-cold glass of water. It’s rare for anyone to dispute that a simple glass of water can provide more satisfaction than a coffee, soda, or even a can of coke. However, it’s common for people to ignore the former and go for the later, unwittingly causing damage to their bodies.
According to a survey, about 75 percent of Americans are dehydrated, which is commonly ignored as people continue to deprive themselves of water and expose their system to serious health complications.
According to a survey, about 75 percent of Americans are dehydrated, which is commonly ignored as people continue to deprive themselves of water and expose their system to serious health complications.
The body provides indicators to warn you when your body fluid level is at a level that can cause problems for you. When you detect any of these signs, drink a glass of water immediately.
Here are some of the early signs of dehydration.
Besides being thirsty, what are the signs that you’re not drinking enough water? Do you know that you’re getting enough water into your system?
Well, you’ll discover on the next page the 9 signs of what could possibly happen if you aren’t drinking enough water. If that happens, it’s important to do everything to get your hydration level back on track.
