Apple Cider Vinegar is something that has become very popular recently. It’s the current trend among fitness and health enthusiasts! But you might be surprised to hear our extensive list of apple cider vinegar benefits that have been well-known for centuries. It is said that the “Father of Modern Medicine” Hippocrates, used apple cider vinegar for cleaning wounds and relieving coughs.
So why has this folk remedy remained popular since Ancient Greece?
In today’s article, we will be talking about the 9 health benefits of Apple Cider Vinegar and give you all the more reason to keep it handy in your pantry.
Before we actually start to tell you the benefits, let me clear up a few nutritional facts about why Apple Cider Vinegar is so beneficial. Apple cider vinegar has only 3 calories per tablespoon (15 grams) and almost no carbohydrates. It also contains small amounts of potassium, magnesium, phosphorus, and calcium. If that wasn’t enough, add Pectin, vitamins C, B1, B2, and B6; biotin and folic acid to the list.
We will help you to discover the 9 Surprising health benefits of Apple Cider Vinegar and give you all the reasons to keep it handy in your pantry. (#8 Will Blow Your Mind)
1. Helps You to Lose Weight:
Studies have found that drinking Apple Cider Vinegar can not only reduce belly fat but also stop your body from gaining fat and help you burn more fat by speeding up your metabolism.
On top of that, It’s also been shown to suppress your appetite making you less likely opt for those unhealthy snacks. You can have a tablespoon of apple cider vinegar neat or mix it with water to make it easier on your stomach and mask the bitter taste. Mixing it with a spoonful of honey and lemon you can also make a tasty drink. You can get creative and mix it into salad dressings if you prefer a more savory option.