Despite its great tastes and uses in almost every food we love, sugar is slowly being considered an addictive substance. Research has shown that added sugars, such as those found in pastries, sweets, sugary drinks, and processed foods, are among the underlying causes of several health conditions, including weight gain, low quality of sleep, aging, and erratic gut microbes’ performance.
While the glucose present in sugar serves to energize our body cells, it is recommended to stick to natural sugars found in fruit and dairy products and the starch in wholegrain products and some vegetables.
Most people are surprised to learn the many physical ways in which excessive sugar intake can manifest itself. Did you know, for example, that inflammation can be one of those signs? So, It’s better that you keep an eye out for those physical symptoms. Your body can be an exceptional indicator that you’re over-consuming sugar.
On the next page, you’ll discover a full list of symptoms that comes from consuming foods with high sugar amount.