13 Foods to Eat If You Are Diabetic

9. Dark leafy greens

Dark leafy greens mean foods like kale spinach collards and leafy vegetables which are great for your health in general, but they’re also full of vitamins like vitamins A, C, E, and K,
They’re also a good source of iron, calcium, and potassium.

Potassium has been shown to help manage blood pressure which is very beneficial for those with diabetes—trying cooperating kale into your diet by adding it to salads making kale chips Or putting it into a smoothie.

The next item on our list is a great snack, or you can add it to a meal.