13 Foods to Eat If You Are Diabetic

8. Salmon

Semen and other fatty fish are a great source of omega-three fatty acids.

Fatty acids can reduce the risk of heart disease. And inflammation in the body. Fish rich in omega-three fatty acids are often called fatty fish, and this doesn’t just include salmon it can also mean herring trout mackerel sardines and more…

For those with diabetes, it’s recommended that you eat these types of fatty fish twice a week.