7. Olive Oil
This might not be a food that you can take in your lunch. It can be a flavour booster to some great healthy options on the list you can add to vegetables like broccoli or salads, which is a healthy meal option for anyone.
All of the oil is an excellent source of healthy fats like monosaturated fats which could lower your risk of heart disease and reduce cholesterol. When it comes to diabetes, all of well can help control blood sugar. Keep in mind All the foil is pretty high in calories, so don’t go overboard.