13 Foods to Eat If You Are Diabetic

6. Broccoli

Broccoli or any cruciferous veggies like Brussel sprouts, Cauliflower cabbage And kale are suitable for anyone with or without diabetes. Because they contained what is believed to be anti-cancer and disease-fighting compounds, like sulforaphane in I Sophia signing.

Broccoli is very high in fibre, protein and is loaded with vitamins; you can eat broccoli raw or cook it with the next food on our list to make even tastier.