5. Oranges in citrus fruit
Citrus fruits like oranges and grapefruits are a fantastic source of fibre when you eat the whole fruit.
Fibre can help you digest food more slowly keeping you full and letting your body absorb the proper nutrients.
Fibre-rich foods like citrus fruits are low in added sugar have fewer calories and can help reduce the risk of heart disease: type two diabetes and colon cancer.
When it comes to diabetes, one study showed eating citrus fruits can lower the risk of diabetes in women. However, drinking the juice alone could increase the risk when talking about fibre you can’t ignore vegetables which brings us to our next food.