13 Foods to Eat If You Are Diabetic

4. Eggs

We don’t mean eating a bunch of eggs every morning, but in moderate amounts, eggs can be really healthy as they’re packed with healthy benefits.

One egg contains choline Which is great for your memory 6 grams of Protein and Lutein, which is good for your health.  High cholesterol is a worrying factor when it comes to eating eggs so if you’re concerned you can stick to the egg whites that contain hardly any cholesterol and are almost entirely protein, let’s stick to our breakfast trend with our next food on the list.