13 Foods to Eat If You Are Diabetic

3. Oatmeal

Oatmeal might not be your go-to in the morning, but with the help of adding some blueberries and nuts, it can be a healthy and delicious way to start your day. Oatmeal is a great breakfast option because it’s full of fibre, which can help keep you fuller for longer, so those sugary snacks won’t tempt you in the vending machine at work.

Not to mention oatmeal can help lower cholesterol keep in mind there are a lot of sugar field oatmeal brands out there, so try to stick to the basics you’ll cut oatmeal which is the least process.

In general, you want to stick to the whole single ingredient foods for a healthy diet this type of oatmeal isn’t lovely which is why Adding something like berries can make this a delicious and healthy meal or snack, The next food on the list is something that also goes well with breakfast.