13 Foods to Eat If You Are Diabetic

2. Blueberries

Blueberries are delicious, and they’re great for you too, the stuff the gives these berries the wonderful blue. Almost purple colour also antioxidants which can help your body fight off harmful damage to your cells, can help reduce your risk of cancer.

When it comes to diabetes, research shows that the anthocyanins and blueberries can help with insulin sensitivity and lower blood sugar levels. You don’t have to stick strictly to blueberries you can mix it up with raspberries blackberries, or even acai berries try combining them with our next food on the list.