13 Foods to Eat If You Are Diabetic

13. Dark chocolate

We’ve talked about the benefits of dark chocolate on this channel before but moderate amounts of dark chocolate 70% cocoa or higher, Can help with cholesterol blood sugar levels and blood pressure.

This type of dark chocolate has less sugar, and more antioxidants it’s still chocolate, so you have to limit your intake as it’s high in fat and calories but a little bit every now and again can be good for your body and your taste buds.