13 Foods to Eat If You Are Diabetic

12. Tomatoes

Tomatoes are so versatile you can make them into a sauce add them to a sandwich or salad to make it delicious. It doesn’t matter how you choose to eat you’re just providing your body with more nutrients like vitamin C, E, and potassium. Which we said before is excellent for managing blood pressure.

A study conducted in 2011 found that eating about two medium tomatoes a day reduces blood pressure, and could possibly reduce the cardiovascular risk that comes with type two diabetes.

All right is delicious tomatoes are, We saved the best for last.