Walnuts are high in fat and calories; it’s healthy fats like monounsaturated fats and polyunsaturated fats. This type of fact can help your body absorb essential vitamins like vitamins A, D. E, and K, not to mention walnuts contain a good amount of omega 3 fatty acids, and anti-inflammatory properties.
Flax seeds are also a great source of omega 3 fatty acids; walnuts contain fibre which can help you stay fuller for longer they are generally low on the glycemic index. So when you eat them, you won’t experience a spike in your blood sugar.
If you need a snack, a small handful of walnuts is a great choice.